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Penilaian
Latihan
21 Guns
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
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Target area:
Back, Chest, Legs
Rate:
5.0
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Rumah
Set 1
21 minutes
400
meter
Run
21
Keabsahan
Push-up
21
Keabsahan
x
0.5-0.6
m
Front Box Jump
15
Keabsahan
Burpee
9
Keabsahan
Kipping Pull-Up
evan scheetz
5 sets
07-04-2017
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Ярослав Басов
устал
26-02-2020
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