Gaza

Latihan

Gaza

Difficulty:

normal

Pace:

intense

Author: Crossfit

Target area: Chest, Legs, Shoulders

Rumah

Set 1

5 rounds

35

Keabsahan

x

16-24

kg

Kettlebell Swing

30

Keabsahan

Push-up

25

Keabsahan

Kipping Pull-Up

20

Keabsahan

x

0.6-0.8

m

Front Box Jump

1609

meter

Run

Полное истощение

3/5 на время