Latihan
BAMF
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Legs

Use one barbell, from the ground (no rack). Athlete must change loads.


Rumah
Set 1
1 round
21
Keabsahan
x
66-102
kg
Barbell Full Squat
15
Keabsahan
x
61-93
kg
Front Squat (Clean Grip)
9
Keabsahan
x
61-84
kg
Barbell Full Squat
готово
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