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Program
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Pembuangan
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Prestasi
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Exercises
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Penilaian
Latihan
Kelly
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
watch
Target area:
Legs
Rumah
Set 1
5 rounds
400
meter
Run
30
Keabsahan
x
0.5-0.6
m
Front Box Jump
30
Keabsahan
x
6.4-9.1
kg
Wall Ball
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