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Program
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Prestasi
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Exercises
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Penilaian
Latihan
Rankel
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Back, Legs, Shoulders
Rumah
Set 1
20 minutes
6
Keabsahan
x
102
kg
Barbell Deadlift
7
Keabsahan
Burpee Pull-Up
10
Keabsahan
x
32
kg
Kettlebell Swing
200
meter
Run
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