Latihan
Painstorm XXIV
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Rate: 5.0star
Rumah
Set 1
1 round
100
meter
Run
50
Keabsahan
Burpee
200
meter
Run
100
Keabsahan
Push-up
300
meter
Run
150
Keabsahan
Barbell Lunge
400
meter
Run
200
Keabsahan
Squats
300
meter
Run
150
Keabsahan
Barbell Lunge
200
meter
Run
100
Keabsahan
Push-up
100
meter
Run
50
Keabsahan
Burpee
finish
?
не получилось... здохла
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