бицепс

Latihan

бицепс

Author: Pavel

Rumah

Set 1

1 round

10

Keabsahan

x

28

kg

Barbell Curl

rest: 120 s

10

Keabsahan

x

28

kg

Barbell Curl

rest: 120 s

10

Keabsahan

x

28

kg

Barbell Curl

rest: 120 s

8

Keabsahan

x

14

kg

One Arm Dumbbell Preacher Curl

rest: 120 s

8

Keabsahan

x

14

kg

One Arm Dumbbell Preacher Curl

rest: 120 s

8

Keabsahan

x

14

kg

One Arm Dumbbell Preacher Curl

rest: 120 s

8

Keabsahan

x

12

kg

Hammer Curls

rest: 120 s

8

Keabsahan

x

12

kg

Hammer Curls

rest: 120 s

8

Keabsahan

x

12

kg

Hammer Curls

rest after the set: 60 s