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Latihan

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Author: Алекссндр Шеронов

Rumah

Set 1

3 rounds

8

Keabsahan

Close-Hands Push-Up

rest: 25 s

13

Keabsahan

Decline Push-Ups

rest: 25 s

10

Keabsahan

Diamond Push-Ups

rest: 25 s

10

Keabsahan

Typewriter Push-Up

rest: 25 s

10

Keabsahan

Wide hands push-ups

rest: 25 s

10

Keabsahan

Decline Dumbbell Triceps Extension

rest: 25 s

10

Keabsahan

Bench dips

rest: 25 s

10

Keabsahan

x

8

kg

Dumbbell Flyes

rest: 25 s

15

Keabsahan

Push-up

rest: 70 s, after the set 100 s