pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
сет на грудь
Author:
Bugaon
Rumah
Set 1
3 rounds
5
Keabsahan
x
70
kg
Close-Grip Barbell Bench Press
rest: 60 s
15
Keabsahan
x
10
kg
Power Partials
rest: 60 s
10
Keabsahan
x
15
kg
Bent-Arm Barbell Pullover
rest: 60 s
20
Keabsahan
x
90
kg
Push-up
rest: 60 s
15
Keabsahan
x
90
kg
Decline Push-Ups
rest: 60 s
20
Keabsahan
x
10
kg
Hammer Grip Incline DB Bench Press
rest: 60 s
10
Keabsahan
x
90
kg
Diamond Push-Ups
rest: 60 s
Set 2
1 round
240
s
x
90
kg
Stretching
rest after the set: 60 s
Untuk mengirim