Пресс лежа

Latihan

Пресс лежа

Author: Александр Коноваленко

Rumah

Set 1

1 round

25

Keabsahan

Crunches

rest: 30 s

15

Keabsahan

Left side crunches

rest: 30 s

15

Keabsahan

Right side crunches

rest: 30 s

15

Keabsahan

Full body crunches

rest: 30 s

15

Keabsahan

Half Burpees

rest: 50 s

5

Keabsahan

Hanging oblique knee raises (each side)

rest: 30 s

30

s

Superman push hold

rest after the set: 60 s