Latihan
Плечи
Difficulty: normal
Pace: intense
Author: Паша Теряев
Rumah
Set 1
4 rounds
20
Keabsahan
Wide hands push-ups
rest: 15 s
20
Keabsahan
Mountain Climbers
rest: 15 s
60
s
Wall sits
rest: 15 s
15
Keabsahan
Clapping Push-Up
rest: 15 s
30
s
Superman push hold
rest: 15 s
30
Keabsahan
Squats
rest: 15 s
60
s
Plank
rest: 120 s
Untuk mengirim