Гири

Latihan

Гири

Author: Gennady G

Гири

Rumah

Set 1

4 rounds

15

Keabsahan

Ab Roller

rest: 30 s

15

Keabsahan

x

10

kg

Alternate Hammer Curl

rest: 30 s

20

Keabsahan

Suspended Back Fly

rest: 30 s

15

Keabsahan

x

16

kg

Alternating Renegade Row

rest: 30 s

25

Keabsahan

x

16

kg

Russian Kettlebell Swing

rest: 30 s, after the set 120 s

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