Кардио с скакалкой

Latihan

Кардио с скакалкой

Author: Danil Avtushenko

Rumah

Set 1

1 round

60

s

Jump Rope

rest: 10 s

60

s

Air Bike

60

s

Jump Rope

rest: 10 s

60

s

Mountain Climbers

rest: 10 s

60

s

Jump Rope

rest: 10 s

60

Keabsahan

Crunches

rest: 10 s

60

s

Jump Rope

rest: 10 s

60

s

Plank