Ноги

Latihan

Ноги

Author: Volodymyr

Rumah

Set 1

1 round

12

Keabsahan

x

20

kg

Barbell Squat

rest: 120 s

12

Keabsahan

x

32

kg

Barbell Squat

rest: 120 s

8

Keabsahan

x

42

kg

Barbell Squat

rest: 120 s

10

Keabsahan

x

42

kg

Barbell Squat

rest: 120 s

12

Keabsahan

x

32

kg

Barbell Squat

rest: 120 s

15

Keabsahan

x

20

kg

Barbell Squat

rest after the set: 120 s

Set 2

1 round

14

Keabsahan

Bulgarian split squats (each leg)

rest: 120 s

14

Keabsahan

Bulgarian split squats (each leg)

rest after the set: 120 s

Set 3

1 round

16

Keabsahan

Calf raises (each leg)

rest: 120 s

16

Keabsahan

Calf raises (each leg)

rest: 120 s

16

Keabsahan

Calf raises (each leg)

rest: 120 s

16

Keabsahan

Calf raises (each leg)

rest: 120 s

16

Keabsahan

Calf raises (each leg)

rest after the set: 120 s

Set 4

1 round

60

s

Stretching

rest after the set: 120 s