Training programs » Three-day split to gain mass
Day 3
Target area: Abs, Legs
Set 1
4 rounds
6
Keabsahan
Barbell Squat
rest: as much as you need
Set 2
4 rounds
8
Keabsahan
Leg Press
rest: as much as you need
Set 3
3 rounds
10
Keabsahan
Leg Extensions
rest: as much as you need
Set 4
4 rounds
10
Keabsahan
Stiff-Legged Dumbbell Deadlift
rest: as much as you need
Set 5
1 round
12
Keabsahan
Seated Leg Curl
rest after the set: as much as you need
Set 6
4 rounds
12
Keabsahan
Standing Calf Raises
rest: as much as you need
Set 7
4 rounds
20
Keabsahan
Crunches
rest: as much as you need
menampilkan lebih banyak
Присел всмите
??????

ок
Базара нет жақсы болды. Аяқты шанактырмаганга көп болыпты
ноги в ауте
Не особо понял🤣 на лайте)
Прекрасно
Хорошо
Хорошо пресс ноги
дело сделано
классно!!!!)))
норм
Ваш комментарий
buena rutina
Отлично
ног не чувствую
ок
Супер
Тяжко
Untuk mengirim