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300 Sit Ups challenge
Day 108
Set 1
1 round
600
s
Warm-up
Set 2
1 round
29
Keabsahan
Crunches
rest: 30 s
32
Keabsahan
Crunches
rest: 30 s
32
Keabsahan
Crunches
rest: 30 s
32
Keabsahan
Crunches
rest: 30 s
32
Keabsahan
Crunches
rest: 30 s
30
Keabsahan
Crunches
rest: 30 s
30
Keabsahan
Crunches
rest: 30 s
29
Keabsahan
Crunches
rest: 30 s
29
Keabsahan
Crunches
rest: 30 s
34+
Keabsahan
Crunches
Set 3
1 round
300
s
Stretching
A Vot i Tema
3/5
15-02-2018
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Zero
)
01-11-2018
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Валериѝ Шелудков
ок
21-03-2020
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Закончила данный день данного круга марафона (заполняю дневник впервые с середины июля 2021 года, давненько тут не была).
16-09-2021
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