прес дома

Latihan

прес дома

Author: Олег

Rumah

Set 1

1 round

11

Keabsahan

Hanging knee raises

rest: 30 s

20

s

Mountain Climbers

rest: 30 s

25

s

Plank

rest: 30 s

11

s

Plank

rest: 30 s

50

s

Side plank

rest: 30 s

8

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Crunches

rest: 30 s

11

Keabsahan

Hanging knee raises

rest: 30 s

20

s

Mountain Climbers

rest: 30 s

25

s

Plank

rest: 30 s

20

s

Side plank

rest: 30 s

8

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Crunches

rest: 30 s

11

Keabsahan

Hanging knee raises

rest: 30 s

20

s

Mountain Climbers

rest: 30 s

25

s

Plank

rest: 30 s

20

s

Side plank

rest: 30 s

8

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Crunches

rest: 30 s

10

Keabsahan

Hanging knee raises

rest: 30 s

20

s

Mountain Climbers

rest: 30 s

25

s

Plank

rest: 30 s

20

s

Side plank

rest: 30 s

8

Keabsahan

Half Burpees

rest: 30 s

15

Keabsahan

Crunches

rest after the set: 60 s

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