Lets do Friday

Latihan

Lets do Friday

Author: James Czornohalan

Rumah

Set 1

1 round

360

s

Warm-up

rest after the set: 90 s

Set 2

20 minutes

10

Keabsahan

x

16

kg

Goblet Squat

rest: 15 s

10

Keabsahan

Push-up

rest: 15 s

15

Keabsahan

x

20

kg

Russian Kettlebell Swing

rest: 15 s

10

Keabsahan

x

16

kg

Reverse Lunge

rest: 15 s

Set 3

1 round

120

s

Iron Crosses (stretch)

rest after the set: 90 s

Set 4

1 round

120

s

Iron Crosses (stretch)

rest after the set: 90 s