Бицепс - трицепс (В)

Latihan

Бицепс - трицепс (В)

Author: Сергей Сссс

Rumah

Set 1

1 round

420

s

Running, Treadmill

rest: 60 s

14

Keabsahan

x

15

kg

Становая тяга с гантелями

rest: 60 s

14

Keabsahan

x

15

kg

Становая тяга с гантелями

rest: 60 s

14

Keabsahan

x

15

kg

Становая тяга с гантелями

rest: 60 s

12

Keabsahan

x

15

kg

Становая тяга с гантелями

rest: 60 s

12

Keabsahan

x

15

kg

Становая тяга с гантелями

rest after the set: 180 s

Set 2

1 round

17

Keabsahan

Bench Dips

rest: 10 s

15

Keabsahan

x

12

kg

Standing Overhead Barbell Triceps Extension

rest: 59 s

16

Keabsahan

Bench Dips

rest: 10 s

15

Keabsahan

x

13

kg

Standing Overhead Barbell Triceps Extension

rest: 60 s

15

Keabsahan

Bench Dips

rest: 10 s

15

Keabsahan

x

13

kg

Standing Overhead Barbell Triceps Extension

rest: 60 s

13

Keabsahan

Bench Dips

rest: 10 s

13

Keabsahan

x

13

kg

Standing Overhead Barbell Triceps Extension

rest after the set: 180 s

Set 3

1 round

13

Keabsahan

x

40

kg

Underhand Cable Pulldowns

rest: 10 s

20

Keabsahan

x

11

kg

Hammer Curls

rest: 10 s

25

Keabsahan

Seated Flat Bench Leg Pull-In

rest: 60 s

13

Keabsahan

x

40

kg

Underhand Cable Pulldowns

rest: 10 s

17

Keabsahan

x

11

kg

Hammer Curls

rest: 10 s

25

Keabsahan

Seated Flat Bench Leg Pull-In

rest: 60 s

12

Keabsahan

x

40

kg

Underhand Cable Pulldowns

rest: 10 s

15

Keabsahan

x

11

kg

Hammer Curls

rest: 10 s

22

Keabsahan

Seated Flat Bench Leg Pull-In

rest after the set: 180 s

Set 4

1 round

1200

s

Running, Treadmill

rest after the set: 180 s