Ягодицы

Latihan

Ягодицы

Author: Сергей Сссс

Rumah

Set 1

1 round

16

Keabsahan

Reverse Lunge

rest: 20 s

20

Keabsahan

Lunge Jump

rest: 20 s

10

Keabsahan

Lunge Jump

rest: 20 s

10

Keabsahan

Lunge Jump

rest: 20 s

10

Keabsahan

Bouncing side lunges (each leg)

rest: 20 s

25

Keabsahan

Bouncing lunges (each leg)

rest: 20 s

20

Keabsahan

Bouncing lunges (each leg)

rest: 20 s

15

Keabsahan

Bouncing lunges (each leg)

rest: 20 s

15

Keabsahan

Reverse Lunge

rest after the set: 20 s