Latihan
Грудь за 5 мин.
Author: Артём Степанов
Rumah
Set 1
1 round
max
Keabsahan
x
25
kg
Push-up
rest: 10 s
max
Keabsahan
Pike presses elevated feet
rest: 10 s
max
Keabsahan
Push-up
rest: 10 s
max
Keabsahan
Fast incline push ups
rest: 120 s
max
Keabsahan
x
25
kg
Push-up
rest after the set: 120 s
Set 2
1 round
max
Keabsahan
x
20
kg
Push-up
max
Keabsahan
Pike presses elevated feet
max
Keabsahan
Push-up
max
Keabsahan
Fast incline push ups
rest after the set: 120 s
Set 3
1 round
max
Keabsahan
x
15
kg
Push-up
max
Keabsahan
Pike presses elevated feet
max
Keabsahan
Push-up
max
Keabsahan
Fast incline push ups
rest after the set: 60 s
Set 4
1 round
max
Keabsahan
x
10
kg
Push-up
max
Keabsahan
Pike presses elevated feet
max
Keabsahan
Push-up
max
Keabsahan
Fast incline push ups
rest after the set: 120 s
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