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Penilaian
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Косые мышцы
Author:
Владимир
Rumah
Set 1
2 rounds
30
s
Side plank
30
s
Side plank
12
Keabsahan
Right side oblique crunches
12
Keabsahan
Left side oblique crunches
10
Keabsahan
Side plank hip raises
10
Keabsahan
Side plank hip raises
12
Keabsahan
Left side crunches
12
Keabsahan
Right side crunches
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