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Кардио на пресс
Author:
YuDiS
Заметьте–после кругов отдых такой же как после упражнений.
Rumah
Set 1
3 rounds
90
s
Plank
rest: 15 s
40
Keabsahan
Sit-Ups
rest: 15 s
30
Keabsahan
Left side crunches
rest: 15 s
30
Keabsahan
Right side crunches
rest: 15 s, after the set 60 s
Set 2
2 rounds
max
Keabsahan
Hanging Leg Raise to L-Sit
rest: 15 s
max
Keabsahan
Hanging knee raises
rest: 15 s, after the set 60 s
Set 3
1 round
25
Keabsahan
Crunches
rest: 15 s
20
Keabsahan
Crunches
rest: 15 s
15
Keabsahan
Crunches
rest: 15 s
10
Keabsahan
Crunches
rest: 15 s
5
Keabsahan
Crunches
rest after the set: 60 s
YuDiS
М–да... Тренировка крутая для тех кто хочет просмотреть и накачать пресс
18-05-2018
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