Кардио дома

Latihan

Кардио дома

Author: Иван Ефремов

Rumah

Set 1

4 rounds

20

Keabsahan

Burpee

rest: 30 s

60

s

Plank

rest: 30 s

20

Keabsahan

Crunches

rest: 30 s

40

s

Side plank

rest: 30 s

40

s

Side plank

rest: 30 s

40

meter

Mountain Climbers

rest: 30 s

40

Keabsahan

Right side oblique crunches

rest: 60 s

Иван Ефремов

красавчик