бицепс

Latihan

бицепс

Author: darrens2000

Rumah

Set 1

3 rounds

8+

Keabsahan

Close grip chin-ups

rest: 75 s

8+

Keabsahan

Chin-Ups

rest: 75 s

8+

Keabsahan

Wide chin ups

rest: 75 s

8+

Keabsahan

Different grips pull ups

rest: 75 s

8+

Keabsahan

Different grips pull ups

rest: 75 s

40

s

висеть на бицепс узким хватом

rest: 75 s

40

s

висеть на бицепс средним хватом

rest: 75 s

40

s

висеть на бицепс широким хватом

rest: 75 s

max

Keabsahan

Dumbbell Alternate Bicep Curl

rest: 75 s, after the set 120 s