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Exercises
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Penilaian
Latihan
morning
Author:
Al Teemo
минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро
Rumah
Set 1
1 round
30
s
бег на месте
rest: 30 s
60
s
Warm-up
rest: 30 s
60
s
Wall sits
rest: 30 s
60
s
Elbow plank with body turn
rest after the set: 30 s
Set 2
2 rounds
10
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Full body crunches
rest: 30 s
10
Keabsahan
Bouncing lunges (each leg)
rest: 30 s
5
Keabsahan
Right double tap Twist crunch
rest: 30 s
5
Keabsahan
Left double tap Twist crunch
rest: 30 s
10
Keabsahan
Superman
rest: 30 s
10
Keabsahan
Crunches
rest: 30 s
20
s
Air Bike
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
x
5
kg
Power Partials
rest: 30 s
10
Keabsahan
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 s
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