кубики возрождение

Latihan

кубики возрождение

Author: Иван

Rumah

Set 1

1 round

180

s

Plank

rest: 60 s

20

Keabsahan

Half Burpees

rest: 60 s

70

s

Lying down leg raises

rest: 60 s

60

s

Mountain Climbers

rest: 30 s

60

s

Legs hold

rest: 30 s

30+

s

Mountain Climbers

rest: 30 s

60

s

Plank

rest: 30 s

60

s

Mountain Climbers

rest after the set: 60 s

отлично