shoulders

Latihan

shoulders

Author: Al Teemo

по 2.5 кг

Rumah

Set 1

1 round

60

s

Warm-up

rest after the set: 20 s

Set 2

5 rounds

max

Keabsahan

x

5

kg

Power Partials

max

Keabsahan

x

5

kg

Bent-Over Dumbbell Lateral Raise

rest: 30 s

30

s

Right double tap Twist crunch

rest: 30 s

30

s

Left double tap Twist crunch

rest: 30 s