Stasik One Love: Day 17

Training programs » Stasik One Love

Day 17

Set 1

1 round

10

Keabsahan

"Star" Crunch

rest: 60 s

10

Keabsahan

Single arm "Star" Crunch

rest: 60 s

20

Keabsahan

Стульчик

rest: 60 s

20

s

Удержание ног и рук с поворотами

rest: 60 s

20

s

Махи ногами лёжа

rest: 60 s

30

Keabsahan

Flat Bench Lying Leg Raise

rest: 60 s

20

Keabsahan

Flat Bench Lying Leg Raise

rest: 60 s

10

Keabsahan

"Star" Crunch

rest: 60 s

10

Keabsahan

Crunches from the position of "cross" with the touch of heels

rest after the set: 60 s