Training programs » Stasik One Love
Day 7
Set 1
1 round
20
Keabsahan
Clapping Push-Up
rest: 60 s
20
Keabsahan
Push-up
rest: 60 s
20
Keabsahan
Decline Push-Ups
rest: 60 s
20
Keabsahan
Diamond Push-Ups
rest: 60 s
20
Keabsahan
Knuckle Pushups
rest after the set: 120 s
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