Горелый трицепс

Latihan

Горелый трицепс

Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 15 s

20

Keabsahan

Close triceps position push-ups

rest: 15 s

20

Keabsahan

Bench dips

rest: 15 s

15

Keabsahan

Push-up

rest: 10 s

12

Keabsahan

Diamond Push-Ups

rest: 30 s

15

Keabsahan

Bench dips

rest after the set: 40 s

Set 2

1 round

35

Keabsahan

Bench dips

rest: 5 s

10

Keabsahan

Close triceps position push-ups

rest: 15 s

15

Keabsahan

Push-up

rest: 15 s

15

Keabsahan

Diamond Push-Ups

rest: 25 s

3

Keabsahan

One-Arm Push-Up

rest: 10 s

5

Keabsahan

Clapping Push-Up

rest: 25 s

20

Keabsahan

Push-up

rest after the set: 40 s

Некит Мушенко

фух