ноги и ягодица

Latihan

ноги и ягодица

Difficulty:

normal

Pace:

intense

Author: Дима

Rumah

Set 1

1 round

20

Keabsahan

Reverse Lunge

rest: 30 s

40

Keabsahan

Lunge Jump

rest: 30 s

20

Keabsahan

Lunge Jump

rest: 30 s

20

Keabsahan

Lunge Jump

rest: 30 s

20

Keabsahan

Bouncing side lunges (each leg)

rest: 30 s

50

Keabsahan

Bouncing lunges (each leg)

rest: 30 s

40

Keabsahan

Bouncing lunges (each leg)

rest: 30 s

30

Keabsahan

Bouncing lunges (each leg)

rest: 30 s

30

Keabsahan

Reverse Lunge

rest after the set: 120 s