Latihan
для девушек
Author: Дима

кардио

Rumah
Set 1
3 rounds
max
Keabsahan
Left side crunches
max
Keabsahan
Right side crunches
rest: 30 s
60
s
Plank
rest: 30 s
30
Keabsahan
Squats
rest: 30 s
30
s
Side plank
rest: 30 s
30
s
Side plank
rest: 30 s
20
Keabsahan
Knee push ups
rest: 30 s, after the set 60 s
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