Latihan
BB ROUTINE***THE BELT***
Author: Алексей Жевнеранов

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Rumah
Set 1
2 rounds
1
Keabsahan
Incline Push-Ups
1
Keabsahan
Push-up
Set 2
2 rounds
2
Keabsahan
Incline Push-Ups
2
Keabsahan
Push-up
Set 3
2 rounds
3
Keabsahan
Incline Push-Ups
3
Keabsahan
Push-up
Set 4
2 rounds
4
Keabsahan
Incline Push-Ups
4
Keabsahan
Push-up
Set 5
2 rounds
5
Keabsahan
Incline Push-Ups
5
Keabsahan
Push-up
Set 6
2 rounds
6
Keabsahan
Incline Push-Ups
6
Keabsahan
Push-up
Set 7
2 rounds
7
Keabsahan
Incline Push-Ups
7
Keabsahan
Push-up
Set 8
2 rounds
8
Keabsahan
Incline Push-Ups
8
Keabsahan
Push-up
Set 9
2 rounds
9
Keabsahan
Incline Push-Ups
9
Keabsahan
Push-up
Set 10
2 rounds
10
Keabsahan
Incline Push-Ups
10
Keabsahan
Push-up
Set 11
2 rounds
9
Keabsahan
Incline Push-Ups
9
Keabsahan
Push-up
Set 12
2 rounds
8
Keabsahan
Incline Push-Ups
8
Keabsahan
Push-up
Set 13
2 rounds
7
Keabsahan
Incline Push-Ups
7
Keabsahan
Push-up
Set 14
2 rounds
6
Keabsahan
Incline Push-Ups
6
Keabsahan
Push-up
Set 15
2 rounds
5
Keabsahan
Incline Push-Ups
5
Keabsahan
Push-up
Set 16
2 rounds
4
Keabsahan
Incline Push-Ups
4
Keabsahan
Push-up
Set 17
2 rounds
3
Keabsahan
Incline Push-Ups
3
Keabsahan
Push-up
Set 18
2 rounds
2
Keabsahan
Incline Push-Ups
2
Keabsahan
Push-up
Set 19
2 rounds
1
Keabsahan
Incline Push-Ups
1
Keabsahan
Push-up
Set 20
1 round
50
Keabsahan
Incline Push-Ups
50
Keabsahan
Push-up
Set 21
1 round
40
Keabsahan
Incline Push-Ups
40
Keabsahan
Push-up
Set 22
1 round
30
Keabsahan
Incline Push-Ups
30
Keabsahan
Push-up
Set 23
1 round
20
Keabsahan
Incline Push-Ups
20
Keabsahan
Push-up
Set 24
1 round
10
Keabsahan
Incline Push-Ups
10
Keabsahan
Push-up
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