plancha

Latihan

plancha

Author: Ronaldo Ronald

Rumah

Set 1

3 rounds

24

Keabsahan

One-Arm Plank Dumbbell Biceps Curl

rest: 10 s

15

Keabsahan

Right side oblique crunches

rest: 10 s

15

Keabsahan

Left side oblique crunches

rest: 10 s, after the set 60 s

Set 2

1 round

16

Keabsahan

L-Sit Chin-Up

rest: 10 s

20

Keabsahan

Star toe touch sit-ups (each side)

rest: 10 s

60

s

Superman push hold

rest: 10 s

30

s

Bottoms Up

rest after the set: 60 s