круговая тренировка

Latihan

круговая тренировка

Author: Дима

Rumah

Set 1

4 rounds

30

Keabsahan

Left side crunches

rest: 30 s

30

Keabsahan

Right side crunches

rest: 30 s

10

Keabsahan

Push-ups on handles

rest: 30 s

20

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Half Burpees

rest: 30 s

60

s

Plank

rest: 30 s, after the set 60 s