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Latihan

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Author: Ivan Nakonechnyi

Rumah

Set 1

1 round

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest: 90 s

180

s

Jump Rope

rest after the set: 60 s