Latihan
STREET LIFTING 1.5
Author: Yahir Lino

VIERNES

Rumah
Set 1
1 round
7
Keabsahan
x
40
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 2
1 round
7
Keabsahan
x
40
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 3
1 round
7
Keabsahan
x
40
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 4
1 round
6
Keabsahan
x
40
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 5
1 round
6
Keabsahan
x
40
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 6
1 round
13+
Keabsahan
x
30
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 7
1 round
13+
Keabsahan
x
30
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 8
1 round
10+
Keabsahan
x
30
kg
DIPS WEIGHTED
rest after the set: 180 s
Set 9
1 round
9
Keabsahan
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 s
15+
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 10
1 round
8
Keabsahan
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 s
13+
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 11
1 round
9
Keabsahan
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 s
15+
Keabsahan
RING PUSH UP
rest after the set: 180 s
Set 12
1 round
10
Keabsahan
x
28
kg
Barbell Shoulder Press
rest: 20 s
14
Keabsahan
x
10
kg
One-Arm Side Laterals
rest after the set: 180 s
Set 13
1 round
11
Keabsahan
x
28
kg
Barbell Shoulder Press
rest: 20 s
14
Keabsahan
x
12
kg
One-Arm Side Laterals
rest after the set: 180 s
Set 14
1 round
11
Keabsahan
x
28
kg
Barbell Shoulder Press
rest: 20 s
14
Keabsahan
x
10
kg
One-Arm Side Laterals
rest after the set: 180 s
Set 15
1 round
5
Keabsahan
NEGATIVE HANDASTAND PUSH UP
rest: 20 s
9
Keabsahan
x
28
kg
EZ-Bar Skullcrusher
rest: 20 s
9
Keabsahan
x
25
kg
Triceps Pushdown
rest after the set: 180 s
Set 16
1 round
3
Keabsahan
NEGATIVE HANDASTAND PUSH UP
rest: 20 s
8
Keabsahan
x
28
kg
EZ-Bar Skullcrusher
rest: 20 s
8
Keabsahan
x
25
kg
Triceps Pushdown
rest after the set: 180 s
Set 17
1 round
3
Keabsahan
NEGATIVE HANDASTAND PUSH UP
rest: 20 s
8
Keabsahan
x
28
kg
EZ-Bar Skullcrusher
rest: 20 s
9
Keabsahan
x
25
kg
Triceps Pushdown
rest after the set: 180 s
Set 18
1 round
61
s
HANDASTAND HOLD ASSITED BAND (G)
rest: 20 s
12
Keabsahan
x
18
kg
Incline Barbell Triceps Extension
rest: 20 s
20+
Keabsahan
x
7
kg
Side Lateral Raise
rest after the set: 180 s
Set 19
1 round
61
s
HANDASTAND HOLD ASSITED BAND (G)
rest: 20 s
12
Keabsahan
x
18
kg
Incline Barbell Triceps Extension
rest: 20 s
20+
Keabsahan
x
7
kg
Side Lateral Raise
rest after the set: 180 s
Set 20
1 round
61
s
HANDASTAND HOLD ASSITED BAND (G)
rest: 20 s
12
Keabsahan
x
18
kg
Incline Barbell Triceps Extension
rest: 20 s
20+
Keabsahan
x
7
kg
Side Lateral Raise
rest after the set: 180 s
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