груди

Latihan

груди

Author: Жан

Rumah

Set 1

1 round

300

s

Warm-up

rest after the set: 120 s

Set 2

3 rounds

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

x

24

kg

Barbell Bench Press - Medium Grip

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

x

8

kg

Dumbbell Flyes

rest: 30 s

10

Keabsahan

x

8

kg

Dumbbell Tricep Extension -Pronated Grip

rest: 30 s, after the set 120 s

Set 3

1 round

300

s

Stretching

rest after the set: 120 s