2

Latihan

2

Author: מיכאל זלסקי

Rumah

Set 1

1 round

20

Keabsahan

Squats

rest: 90 s

20

Keabsahan

Squats

rest: 90 s

20

Keabsahan

Squats

rest after the set: 120 s

Set 2

1 round

10

Keabsahan

Pike presses elevated feet

rest: 90 s

10

Keabsahan

Pike presses elevated feet

rest: 90 s

10

Keabsahan

Pike presses elevated feet

rest after the set: 120 s

Set 3

1 round

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 90 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 90 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest after the set: 120 s

Set 4

1 round

10

Keabsahan

Power Partials

rest: 90 s

10

Keabsahan

Power Partials

rest: 90 s

10

Keabsahan

Power Partials

rest after the set: 120 s

Set 5

1 round

20

Keabsahan

Decline Reverse Crunch

rest: 90 s

20

Keabsahan

Decline Reverse Crunch

rest: 90 s

20

Keabsahan

Decline Reverse Crunch

rest after the set: 120 s