Latihan
ОТЖИМАНИЯ для НОВИЧКА
Author: Андрей Дорохов

РУКИ, ПЛЕЧИ, ГРУДЬ

Rumah
Set 1
1 round
30
Keabsahan
Push-up
rest: 60 s
25
Keabsahan
Wide hands push-ups
rest: 60 s
20
Keabsahan
Close triceps position push-ups
rest: 60 s
15
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Knuckle Pushups
rest after the set: 60 s
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