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Penilaian
Latihan
дома #2
Author:
Владислав Пятин
Rumah
Set 1
2 rounds
8
Keabsahan
Burpee
rest: 30 s
20
s
Fast Kick With Arm Circles
rest: 30 s, after the set 60 s
Set 2
3 rounds
25
s
Handstand hold
rest: 60 s
Set 3
3 rounds
8
Keabsahan
Diamond Push-Ups
rest: 60 s
Set 4
3 rounds
15
Keabsahan
Lying down leg raises
rest: 60 s
Set 5
3 rounds
5
Keabsahan
Pike push-ups
rest: 60 s
Set 6
3 rounds
4
Keabsahan
Lunge Jump
rest: 60 s
Set 7
3 rounds
13
Keabsahan
Bench dips
rest: 60 s
Set 8
3 rounds
30
s
Plank
rest: 60 s
Set 9
3 rounds
4
Keabsahan
Dive Bomber Push-Up
rest: 60 s
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