дома #2

Latihan

дома #2

Author: Владислав Пятин

Rumah

Set 1

2 rounds

8

Keabsahan

Burpee

rest: 30 s

20

s

Fast Kick With Arm Circles

rest: 30 s, after the set 60 s

Set 2

3 rounds

25

s

Handstand hold

rest: 60 s

Set 3

3 rounds

8

Keabsahan

Diamond Push-Ups

rest: 60 s

Set 4

3 rounds

15

Keabsahan

Lying down leg raises

rest: 60 s

Set 5

3 rounds

5

Keabsahan

Pike push-ups

rest: 60 s

Set 6

3 rounds

4

Keabsahan

Lunge Jump

rest: 60 s

Set 7

3 rounds

13

Keabsahan

Bench dips

rest: 60 s

Set 8

3 rounds

30

s

Plank

rest: 60 s

Set 9

3 rounds

4

Keabsahan

Dive Bomber Push-Up

rest: 60 s