pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Мега кардио 2
Difficulty:
normal
Pace:
extremely
Author:
Михаил Сагинов
Целевая область: плечи, ноги, ягодицы
Rumah
Set 1
3 rounds
15
Keabsahan
Russian Kettlebell Swing
15
Keabsahan
Front Box Jump
200
meter
Incline run
15
Keabsahan
Burpee
60
s
Rowing
60
s
Plank
rest: 60 s
Untuk mengirim