Latihan
Мега кардио
Difficulty: hard
Pace: extremely
Author: Михаил Сагинов

Целевая область: ягодицы, ноги, пресс

Rumah
Set 1
2 rounds
60
s
Mountain Climbers
15
Keabsahan
Vertical jumps
60
s
Jumping jacks
15
Keabsahan
Forward jumps
15
Keabsahan
Burpee
25
Keabsahan
Sit-Ups
15
Keabsahan
Squat jumps with 180 turn
rest: 120 s
Untuk mengirim