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Exercises
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Penilaian
Latihan
Бицепс, плечи
Author:
Dwarf
Rumah
Set 1
1 round
15
Keabsahan
x
25
kg
Barbell Curl
rest: 180 s
15
Keabsahan
x
25
kg
Barbell Curl
rest: 180 s
15
Keabsahan
x
25
kg
Barbell Curl
rest: 180 s
15
Keabsahan
x
25
kg
Barbell Curl
rest: 180 s
15
Keabsahan
x
25
kg
Barbell Curl
Set 2
1 round
15
Keabsahan
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Keabsahan
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Keabsahan
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Keabsahan
x
30
kg
Standing Barbell Shoulder Press
rest: 180 s
15
Keabsahan
x
30
kg
Standing Barbell Shoulder Press
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