Ноги/прес

Latihan

Ноги/прес

Author: Viktoria Artemenko

спина, ногииии, прес

Rumah

Set 1

1 round

180

s

Elliptical Trainer

rest: 30 s

12

Keabsahan

Thigh Adductor

rest: 30 s

12

Keabsahan

Thigh Adductor

rest: 30 s

12

Keabsahan

Thigh Adductor

rest: 30 s

12

Keabsahan

Thigh Abductor

rest: 30 s

12

Keabsahan

Thigh Abductor

rest: 30 s

12

Keabsahan

Thigh Abductor

rest: 30 s

12

Keabsahan

Leg Extensions

rest: 30 s

12

Keabsahan

Leg Extensions

rest: 30 s

12

Keabsahan

Leg Extensions

rest: 30 s

10

Keabsahan

Lying Leg Curls

rest: 30 s

10

Keabsahan

Lying Leg Curls

rest: 30 s

10

Keabsahan

Lying Leg Curls

rest: 30 s

15

Keabsahan

x

10

kg

Barbell Hip Thrust

rest: 30 s

15

Keabsahan

x

10

kg

Barbell Hip Thrust

rest: 30 s

15

Keabsahan

x

10

kg

Barbell Hip Thrust

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

15

Keabsahan

Calf raises (each leg)

rest: 30 s

90

s

Alternate Heel Touchers

rest: 30 s

90

s

Alternate Heel Touchers

rest: 30 s

15

Keabsahan

Left side crunches

rest: 30 s

15

Keabsahan

Right side crunches

rest: 30 s

40

s

Full plank

rest after the set: 60 s