13

Latihan

13

Author: Gromozeka

Rumah

Set 1

4 rounds

20

Keabsahan

тяга бицепс

rest: 50 s

12

Keabsahan

Bulgarian split squats (each leg)

rest: 50 s

21

Keabsahan

тяга стоя trx

rest: 50 s

20

Keabsahan

x

16

kg

приседание толчок

rest: 50 s

10

Keabsahan

x

32

kg

нимб

rest: 50 s, after the set 75 s