Latihan
push
Author: Sebastian Pawelec

Last pushups are diamonds pushups.

Rumah
Set 1
2 rounds
15
Keabsahan
Push-up
rest: 45 s
15
Keabsahan
Superman push ups
rest: 45 s
15
Keabsahan
Push-up
rest: 45 s, after the set 60 s
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