Latihan
200 push ups a day
Author: Adebayo Habeeb
Rumah
Set 1
1 round
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Push-up
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
Diamond Push-Ups
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Pseudo planche push ups
rest: 30 s
10
Keabsahan
Pseudo planche push ups
rest: 30 s
10
Keabsahan
Pseudo planche push ups
rest: 30 s
10
Keabsahan
Pseudo planche push ups
rest: 30 s
10
Keabsahan
Pseudo planche push ups
rest after the set: 60 s
Set 4
1 round
10
Keabsahan
Typewriter Push-Up
rest: 30 s
10
Keabsahan
Typewriter Push-Up
rest: 30 s
10
Keabsahan
Typewriter Push-Up
rest: 30 s
10
Keabsahan
Typewriter Push-Up
rest: 30 s
10
Keabsahan
Typewriter Push-Up
rest after the set: 60 s
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