G45. Legs 2.

Latihan

G45. Legs 2.

Author: Almas Yessenguzhanov

Rumah

Set 1

4 rounds

10

Keabsahan

x

20

kg

Dumbbell Lunges

rest: 30 s, after the set 60 s

Set 2

4 rounds

20

Keabsahan

x

70

kg

Thigh Adductor

rest: 30 s, after the set 60 s

Set 3

4 rounds

12

Keabsahan

x

70

kg

Thigh Abductor

rest: 30 s, after the set 60 s

Set 4

4 rounds

12

Keabsahan

x

25

kg

Lying Leg Curls

rest: 30 s, after the set 60 s

Set 5

4 rounds

12

Keabsahan

x

30

kg

Seated Calf Raise

rest: 30 s, after the set 60 s